おなじみのアプリと foodoo を比べる
食べ物が何でできているか、それでどう感じるか、そして本当に価値のある小さな変化——foodoo チームより。
GLP-1 medicines quiet hunger — so eating well becomes the challenge. How much protein to aim for, how to keep muscle, what helps with nausea and constipation, and what is worth tracking.
What an AI photo analysis really does, where its error comes from, how it compares with typing food in by hand — and five ways to get better results from every picture.
Export your diary, import it into a new app and keep years of meals and weigh-ins — step by step, including what to do when an app has no export.
Refusing new food is a normal stage, not a battle to win. What research says about repeated tastes, why pressure backfires, and how to keep track when several people feed the same child.
Online calculators can be off by hundreds of calories a day. How your own diary and a few weigh-ins reveal what you actually burn — and why one weigh-in tells you almost nothing.
Why deciding what to eat is so hard at the end of the day, five ways to make it easy for a family or a couple, and how a quick poll and one shared shopping list help.
Seasonal fruit and vegetables taste better and usually cost less. What season really changes, whether it is more nutritious, and a simple way to know what is at its peak where you live.
Why we keep eating the same dozen dinners, what research says about learning to like unfamiliar food, and five easy ways to eat more adventurously — one country a week.
Virtual pets make habit apps warmer, and the Tamagotchi model makes food something to feel bad about. What a guilt-free companion looks like, and why food should never harm it.
The same calories can keep you full for one hour or four. What makes a meal last — protein, fiber, volume, speed — why the afternoon dip happens, and how to predict your next hunger.
The same meal can leave two people energized or ready for a nap. What science says about fullness, energy dips, caffeine and sleep — and a simple way to learn how food works for you.
Plant variety is one of the simplest habits for a healthier gut. What counts as a plant, how to count herbs and spices, and easy ways to reach 30 without changing your whole diet.
Calories are one lens, not the only one. What to look at instead — variety, processing, fullness and how you feel — and when the numbers are still worth it.
